Nurturing Yourself from Within

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If you follow updates on my website or Facebook, you know that I continue to experiment with meditation and prayer as a way to connect with Divine Source.

Over the past couple of years, together with Karen Newell, co-founder of Sacred Acoustics, I have co-designed a meditation workshop that uses sound to deepen and enhance these meditation sessions. Conferences and retreat centers from all over the world have invited us to offer these workshops in order to share our experience with other seekers who wish to access the unlimited wisdom within us all. Benefits include stress relief, improved health, enhanced intuition, creative inspiration and much more.

The truth is, science is catching up to a fact that philosophers posited centuries ago: The brain does not create consciousness. Consciousness is much too big and much too complex for that. The brain is, in fact, a reducing valve–a filter–that constricts primordial consciousness down to the limited trickle of our perceived reality through our physical brain and body.

Sound-enhanced meditation provides a powerful tool to help us to glimpse beyond that filter, and to access the guidance, wisdom and creativity that is part of the Infinite Mind at the core of all that is.

Whether you’ve never meditated before, have tried but given up, or do it every day, I challenge you to find more time in your day for meditation. Even if it’s for just a few minutes. Make the time to clear your mind, reach beyond the surface-level voice in your head and know that the observer of that voice is your fundamental consciousness. That is what we can nurture, over time, and ultimately follow past the filter.

Karen and I have been developing techniques to make attaining this connection easier and deeper. For those who would like to join us for a guided, sound-enhanced experiential workshop, information is on my Events page.

Even if you can’t join us, stop by my Facebook page or comment below to tell me (and each other) more about how you use meditation. It’s one topic I never get tired of learning about.