Imagine all of the individual heart fields interacting with all the other heart fields in the room: Together, we form a resonant harmonic convergence toward a mutual objective.
Research reveals that our hearts interconnect and exchange information with others. In studies, subjects are trained to enact specific techniques such as focusing awareness in the area surrounding the heart and generating a feeling of appreciation. Successfully achieving this state, known as coherence, reflects a balance of the body’s cognitive, emotional and physiological processes.
Positive emotions bring on a greater level of coherence. Generating appreciation in the heart alone can beneficially affect a person’s physiological functions, including the autonomic (sympathetic and parasympathetic) nervous system.
Subjects who performed such techniques were able to effect a measurable influence on a person sitting across from them, who was not practicing any technique. A related result was found between two people who were holding hands. Couples sleeping together have shown remarkable coherence between their two hearts throughout the night.
When someone is in a coherent state, he or she is more receptive to information generated by other nearby heart fields. This receptivity can manifest as intuitive sensations. Maintaining awareness of one’s heart and a state of appreciation while listening to another person often results in improved clarity and intuitive connections. It seems we communicate beyond language through the energy of our hearts.
PRACTICE
Listen to the Heart Center recording and follow the verbal guidance. Practice this breathing exercise outside your meditative practice when you are out in the world (such as while commuting or in a meeting) and note if/how it affects those around you.
If you prefer, follow the guidance without the sound: Heart Center script
LISTEN
For best results, we recommend the use of headphones. DO NOT listen while driving.
Heart Center 2
You beautifully state, “Imagine all of the individual heart fields interacting with all the other heart fields in the room: Together, we form a resonant harmonic convergence toward a mutual objective.” I suggest that if enough people did this regularly, repetitively (important), I don’t know how many it would take, then a critical mass (transcending perceived spacetime limitations) of “resonant harmonic convergence toward a mutual objective” would at some point occur (like a miraculous healing such as Eben’s ) and spread throughout greater populations, the entire world perhaps, resulting in the merging of Heaven and Earth. There are countless historical examples of groupthink negatively, tragically, impacting millions. We’ve just experienced that very sociopolitical situation worldwide through the use of propaganda promulgating fear and leading to life ruining economic, mental and physical health conditions for God only knows how many people Why is it a general tendency among the powerfully, and now technologically, influential to promote fear among the masses rather than Love?. Are we not, each one of us the Son of God? As in the Christian description of our true nature? Rather than the brutish propagation of fear why not the extension of Love instead with a specific and simple practice such as your imagined (though actual) interacting heart fields exercise?
I think the music is lovely. However, it seemed to overpower the spoken words. I had trouble understanding some of what was said, yet I still felt relaxed at the end.
Powerful audio! Reminded me of an audio book from Reggie Ray that I was listening to on my way to and from a “deep dive” meditation retreat a few year ago. I drove an hour a day, each way to and from the retreat site, so I liked to get in the spirit before formal practices. In this particular audio book I was surprised to hear that Ray wanted us to imagine going into the earth in a similar fashion, going deeper, deeper, into the center and further—until we reached infinity. Your caution about listening while driving is well heeled because I was cruising along the turnpike but in my mind, I was coasting through infinity and it was surreal and amazing. I thought at any moment I could take off and wouldn’t be surprised. No problems driving, but I would not do that again.
I have a hard time with breathing exercises. Every time I bring my awareness to my breath, I start breathing manually and it’s really distracting! Any advice?
Resonance is a well known phenomenon in mathematics physics chemistry metallurgy medicine and more entrainment leads to incredible synchronous phenomena
Oh my goodness. I just listened to this recording for the first time. Upon standing up I felt totally high and buzzy. One observation revolves around the waves and washes of light that I see when I go inward. Usually I see slow waves of green and purple come from the left, but today it was only purple, and it was more vivid than usual. Normally I struggle with visualizing things like “imagine your breath filling the whole earth” but I digested it in easier to tackle terms… I imagined a simple globe on a table with me as a tiny spot on it. That clearly eliminated the distraction of trying to follow the directions literally. Must have seriously enhanced the efficacy of the exercise because I still feel like I just woke up and it is 2:30 in the afternoon. Thank you.
I dont see the connectionbetween the Heart and the Heart Centre. The first is a physical thing, the second is not. If one does not “know” the Heart Centre in the first place, before any practice, how would one be doing anything but creating an imagination.
Focussing in the physical heart seems to be reinforcing an external physicality that seems to be divergent from the Heart Centre.
Have I missed something where these descriptions are given.
What is the Heart Centre. What is Consciousness.
It was easy for me to imagine breathing in and out the whole universe, and so on… Another thing I have noticed is that my heart has been pounding with more vigor to the point of feeling either nervousness or anxiety since I started listening to the sounds… Particularly when the heat beat sounds comes on. Even when I do my meditation without the recording, I still get this feeling. Can anyone tell me why?
Patrick – I went through a similar phase when I could hear my own heartbeat to the point of distraction during meditation, with or without the sounds. After a time, it passed, but I believe now, looking back, that it was related to placing more attention on the heart. As my “heart attention” became more regular, the heartbeat sensation faded. In my case, while it felt like my heart was beating stronger, I believe I was simply being made more aware of it’s normal rhythm, just louder and more intense in my awareness. I don’t know if this will be the same explanation for you, but I wanted to share in case it is relevant. If you are wondering, for me, it went on for several months, then settled down and I became less concerned about it.
Hello @Patrick,
How are you doing these days? I’m late to this wonderful party but I’m here now. I immediately related to your comments about your heart related feelings. I’ve noticed these same sensations, to some extent, even when I’m not listening and at rest. The sensations are interesting and share some member properties of anxiety, nervousness, or shortness of breath but my spirit and mental well being have never been better. I’m on this wonderful journey but at the same time, I’m been waiting to see if this subsides like Karen mentioned. I’ve been listening daily for perhaps a month now. I can’t say it’s anything to worry about yet. I do check myself regularly with an oximeter. My bpm and oxygen levels are within normal range so that gives me comfort. I hope you are well and happy and thank you for posting.
-Love and peace
This is very mystical to me & so wonderful. And it is so profound sound, fabulous. So much thanks 😊
Hello and blessings to all, I loved this meditation and have tried on several occasions to download it, without luck, is it possible or only to listen to through the website, the other I was able to download. Thank you for your wonderful work Karen and Eben, blessings, Cathy
Have you tried to click on the three dots on the right, next to the speaker Icon? If Im not wrong, it will bring you the download option. Thanks.
I’ve read all 3 Dr. Alexande’s books (and many others NDE) and I love the fact of you guys doing something like this for people…for free! Thank you♥♥♥
I lost my 33 yr old son almost a year ago. I found all the NDE a few months ago when I was looking for answers, I did not know anything about it…well, I can’t stop now.
I have been reading about Law of attraction, Quantum Mechanics, Dimensions and brain Spect Scans, Observer etc. for a few years now, I believe I’m pretty much awake.
I have been meditating for a month and so far, I can only quiet my mind, that’s something, right? But I have not seen/hear anything :/ But I quit trying so hard, I think quiet is good.
I’m also starting to do Tai Chi. I’m a heavy sleeper but for some reason, for about a week, I been waking 2 to 3 times every night, also my dreams are more vivid now.
Thank you for the sounds Karen, I’m a musician myself♥
I liked to expand my heart over the planet earth, the living planet, which I find so amazing. I also find it amusing to think how my heart is in synchrony with my cat´s little heart, when she sleeps on me. And I wish my heart was in synchrony with a horse friend´s big heart.
My name is Ron. I’ve been an avid seeker since 1969 and have attempted meditation off and on through the years but have not experienced success yet. However I have in my own way meditated Myway has always been to get silent and listen in the silence and I experience s wonderful supply that way. Now I have been introduced to Eben and Karen, and I really am getting A real supply from just from the meditations and also from the sharing. I thank you all so very much, you have all encouraged me greatly and I love these lessons thank you thank you.
🐛🔥🦋🙏
I have been meditating for a very, very long time. This meditation was so powerful, it totally resonated with me. I feel I’ve been guided to both of you, you are so authenticate – a rare treasure. Thank you so much for this contribution to us. My son just bought me some earphones and it makes a big difference, you’re really inside my head. Cool.
This, is so beautiful. Thank you for the joy of the journey. I called several friends in a conference call and suggested the heart distant healing type conversation, mainly no verbiage, just thoughts of loving life, joyous happenings, and connecting, with our animals during play time. We then set up intervals and time limits. What a special feeling. It felt like our whole body was floating in a sea of love vibration, with much laughter and joy tossing us around. I’m not certain if you can understand what I’m describing, but it was beautiful. ” Charlsey , ” enjoy the dowsing rods, I really feel Angel’s guide them for me when I have worked with them. They help you find truth, love and oh yes, water……
” Maria ” you are not alone, we love to know you are there. Yes, we read all the wonderful replies. It’s like a group of us have gotten together to chat about this wonderful journey, Karen and Eben have put together for their group. I love
reading how everyone is doing. I feel I know many of you and it’s exciting to read how things are going with others too. Blessings to everyone. I am so grateful for your presence in this journey. You are doing a wonderful job, helping us all,
Karen and Eben. Blessings, love and joy Sandie
Another beautiful guided meditation but for some reason I couldn’t listen to the soundtrack, it made me very tense and anxious. It seems impossible for me to completely open my heart centre and then tune in to a digitally created and man made soundtrack. Although strangely enough I can listen and see/feel great beauty and poignancy when in the presence of and listening to Tibetan Buddhists or Sufis chanting or choirs singing plainsong etc. This type of experience along with tuning into nature – sweet birdsong, gentle warmth of sunrise, mist in the valley, wind whispering through the trees and streams bubbling over stones – can cause my heart to expand in incredible ways, just as you infer.
In the Koran it is said that the whole of creation is constantly singing the praises of God and when we are in the right state of mind/being and in the right place, experience tells me that it is indeed possible to hear this sublime music.
From the very first day when we observed our breathing. it took about 15 minutes, but it seemed to me it was the heart setting the pace for the diaphragm. Imagining the heart was the one breathing wasn’t that big a step. I followed the verbal sound track and when the heart was reaching out to the universe I saw in my mind a heat map of the universe as a background and waves of white energy . Large bands like Northern Lights crisscrossing in all directions. On the downside, I didn’t feel any emotional connection to what I was seeing. No sense of love, companions, fulfillment… just peace and silence.
I spent 30 years as a truck driver and the first half reminds me of shifting gears.
How perfect!!! Yeah. Only you are shifting through the vast dimensions of being … building your consciousness to travel the cosmos.
I have animal family members and as such, know that they let me know immediately when my heart energy changes in the slightest way. They appear at times to be more sensitive than my own self in sensing the change in energy which is most often being impacted by my thoughts at the moment. At times, I have had to stop and breath deeply to change this energy as I can see that it is stressful to my animal companions. They are great reflectors of heart energy… and good teachers.
I attended a train session last year, a business training for leaders, where we talked a lot about energy, especially form the heart. We did an exercise where we measured the person’s auric field with dowsing rods when they were thinking positively and negatively – needless the say the positive aura was huge but shrunk incredibly when the person was thinking negatively – the lesson keep genuinely positive!
Thank you for mentioning the dowsing rods. Two days ago I heard a fascinating presentation on dowsing and felt compelled to purchase a pair. I had no idea why or when I might start using them. Your comment feels like a synchronistic validation that I will discover “why” very soon.
Went back to this just now though now at Day 24–because it had reminded me as I listened to it before of an event back in 1988. I had driven cross-country with my 14-year-old son and settled in Laguna Niguel for a short time–3 weeks. One day driving on a road somewhere with a new friend we stopped at a New Age shop, which I found enchanting to my northeastern mind. Music was playing. I felt a resonance with it entirely new to me–it went deep. I bought the tape. To this day I feel it has embedded in it binaural effects before the idea was known, and it has immense power of healing and enlightenment and at the same time, of our possibility beyond imagining. I think I listened to it close to a thousand times in the course of several years. When I moved to northern California two years later, to Sonoma county, I could have visited the composer in Marin, but never did, alas. She is, I think, a genius, but more to the point–her use of sound is far-reaching at a soul level and very prescient to the kind of sound on this page. The tape I bought was “Novus Magnificat: Through the Stargate” by Constance Demby. The tape is gone now, but I got the CD a few years back. I can only listen to a bit of it at a time, for the effect stays.
Thanks for what you wrote. I discovered Constance Demby many, many years ago. What a fascinating woman who has invented many instruments to create her sounds. I’d forgotten all about her but now, thanks to you, I’m going to look for this CD.
I had a tape of her back in 1989. It was awesome. I remember one day it came on—maybe I had set it as an alarm, I don’t remember, and my husband and son ran outside to see if there was a spaceship taking off. It was quite powerful.
What a way to start the morning! Thank you for this. I listened to the excerpt on your website but this full one is more powerful. When directed to the center of the Earth, after a moment the word “radiant” kept appearing and the light I felt around me was blinding. Just beautiful. Near the end, with the heart expanded to Earth and beyond, on the upper left corner in the periphery, I felt another light, like a ray of light. Breathing through the heart is a whole different feeling.
Am I nearly alone by now? It looks as if the journey mainly has taken place in september, when I look at the dates of the comments. I hope I don’t disapear without an observer-reader but I must admit – it’s a strange feeling. Maybe it would be better to write in my diary? Is there anybody out there?
We started the journey in September, but it is ongoing. There are still people signing up every day but so far we have found only a small percentage of all participants have chosen to leave comments. Rest assured you are not alone!!
I’m trying to leave a comment every day Karen, it is interesting as I seem to pre-emt what is coming the following day in my comments the previous day! Greetings from Wales, UK x
Hello All Appreciation Hearts
Can’t wait till later to experience the💕guided meditation… today I facilitated a pre school music expression session and the flow of appreciation from all of the children’s 🕉💕 with myself and the teachers was so harmonious… a child verbalized with pure joy that she felt her heart beat in front of her heart. I love the imagine aspect of this creative visualization… All people through their Hearts interacting and forming a resonant harmonic convergence showering our planet with Peace & Love… a continuum, a vibrational round of Love… thank you for bringing this out in me.
I felt as though I was this vibration. This is very powerful.
Thank you both
Very peaceful and powerful meditation.
Harmonic convergence in this life!
Since studying Pythagoras and Music of the Spheres I have been anticipating it in the next one after “ The trumpet shall sound and we shall be changed.”
I found this incredibly powerful. Especially while chanting OM. As an aside, my cat began meowing quite loudly as I chanted.
I didn’t like this music. It sounded like a giant humming machine.
I can understand that! It requires a lot of expansion, and sometimes we’re just not ready for it. When I am moving into new territory, what I do is just stick a tone in until I get acclimated, then gradually ease myself in over time. We all have a zone in which we feel comfortable and are used to. Being respectful and kind to ourselves, we can let ourselves expand a little bit at a time. I’m certainly not an expert in acoustics and this technology. But I will say with Heart Center 2, I can only take five minutes at a time. To feel comfortable, I go back to Theta and Cosmic Womb!
Perfect Timing as I had read about the lack of with the people of Puerto Rico and I had some feelings of dissatisfaction with the lack of assistance and brought myself around to thoughts of ways to help out. This sound helped me connect back to my heart center. This was done in time for bed to bring peace and love back into my body, mind and soul. I saw many beautiful colors, first it was white and went into beautiful greens and blues etc. Thank you!
Relaxing, purifying and empowering. Strengthening Faith and Trust. Seeing all of you in this golden Heart engery, how strong it connect’s, wether we are far or never seeing each other. Thank you all!
Thank you for the strong and wonderful meditation. The energy fills and surrounds me. I recieve your letters one hour before midnight and this night I will probably have difficulties to lay in my bed. I am so grateful for with you give!
I am fortunate enough to very often able to link in with the heart centre of another when in a crowded room. An example, a Macmillan Coffee Morning held in our local library this morning. The room was full of people in all age groups, some children joined us after a while and just to look at them opens your heart doesn’t it? I always say hello, make a comment about what they wear or a toy they might be holding, invariably they will gaze back, suss you out and respond. Such innocence and trust, heart to heart. Much love, Margaret.
Very powerful and lovely. Thank you.
light surrounding the heart, gold, white, expanding outward beyond the body. Very serene, beautiful.
I could clearly feel the powerful energy surrounding my body during the meditation. The energy ceased as soon as the meditation ended showing the striking contrast. I was also shown a dog probably my next followed by a big heart. Thank you.
Thank you for the lovely guided meditation.