Of highest importance is to be more aligned with our higher self, resonating our oneness with the universe.
The answers truly do lie within us all, and learning to trust our intuition and exploring within consciousness are important facets of spiritual discovery. But achieving such abilities is never the final goal.
As we become more familiar and comfortable with aligning to our divine inner essence, our unique qualities begin to shine. We more easily access guidance and creative inspiration. We gain a deeper understanding of personal relationships and events taking place in our lives. Meaning and purpose flourish in such an awakened environment.
Developing this richer sense of our spiritual nature, focusing on our interconnections with others, and broadening our awareness of the wonder of our existence are all aspects of true health that we ignore at our peril.
Any true vision of health must include not only the physical, mental, and emotional aspects, but, most importantly, the spiritual. This principle applies to individual humans, as well as to families, soul groups, ethnic and national populations, humanity—to all of life on earth.
The traditional definition of healing is to hallow or to make holy, essentially to “make whole.” Full health of any system demands acknowledging the spiritual aspects of our existence and our empowered capacity as individuals to manage our health, the events in our lives and our collective unfolding reality.
In your daily practice, call forth your unique internal essence and make a request to align with more of who you truly are—the spiritual source of your being. Have the intention to radiate this energy out into the surrounding world.
Bonjour Karen et Eben, merci infiniment d’avoir organisé ce cours et partagé avec nous vos riches expériences.
J’ai été très contente d’entendre sur ce paradigme renversant que la conscience précède la manifestation de notre monde (Rupert Spira dans La nature de la conscience va dans le même sens). Ce que vous avez partagé au long de ce cours a nourri une part profonde en moi et également donné de nouvelles pistes pour ma pratique. Ce qui m’a amenée à votre cours est la recherche d’améliorer la cohérence cardiaque, assez faible. Parfois l’écoute de OM de Sacred Acoustics aide, parfois pas. Merci si vous avez un conseil.
Dorénavant je me réjouis de lire le livre que vous avez co-écrit.
Avec toute ma gratitude
Hello Karen and Eben, thank you very much for organizing this course and sharing your rich experiences with us.
I was very happy to hear about this astounding paradigm that consciousness precedes the manifestation of our world (Rupert Spira in The Nature of Consciousness goes in the same direction). What you have shared throughout this course has nourished a deep part in me and has also given new avenues for my practice. What brought me to your course is the quest to improve cardiac coherence, which is quite poor. Sometimes listening to OM by Sacred Acoustics helps, sometimes not. Thanks if you have any advice.
From now on I look forward to reading the book you have co-authored.
With all my gratitude
I will be eternally grateful for this 33 day Journey so blessings to Eben and Karen.
Since starting these exercises I have found an increase in my feelings of Trust in God and myself. Nowadays it seems that nothing is being done by me but it is all just happening by itself. That’s what Jesus must have meant when he said “the father inside me, he doeth the works”.
I just want to share 2 quotes which I have recently found. “All things are made manifest by the LIGHT.” Ephesians 5-13 and
“You are the LIGHT of the world. Matthew 5-14.
I am very grateful that this course does far more than what I had planned on doing. I am so glad that finances held up the start of it b/c I have learned much of what was missing in my plans. The many memories this course has brought up has enlarged the daily, almost constant peace & joy that emerged when I returned to a study of NDEs.
I read about a minister who took literally the Bible’s direction that we should pray constantly. The account said that it was a bit unnerving to hear him pray b/c it was like breaking into a telephone or TV conversation. There was no start or finish to his prayers. I hope one day to have that kind of focus.
Since love is light & light is energy, then I think you’ll appreciate these short, energetic love stories: I was in my mid-20s when I was reminded of the love that flowed out of my father’s hands into my body as he rubbed my back at night. I never knew when he would do this, but it always was an ecstatically relaxing experience.
The other memory is seeing two long, lanky black male gang members dreamily past my classroom door. Both of them were glowing ever so softly, like they were in illuminated mist. I went down the hall to my fellow teacher’s classroom where they had come from & asked him what he had been talking about w/ them. Oh, just what would they do w/ their lives after they left school b/c I was concerned w/ their safety, knowing the trouble they’d been in. I had to conclude, since I knew he sincerely directed loving-kindness to his pupils, that he had given those two a double dose.
Thank you, Karen and Eben, for this resource and for sharing your journeys and knowledge! This alignment thing can be challenging. It seems I know when I am aligned when I only feel love and no blame or fear.
Thank you very much indeed for this valuable lesson.
But why 33 days and not 43 or 45 !?
Good day, everybody
Jorge Parra on June 30, 2018, alerts us on the instant solutions to our spiritual development problems, to activate or express our true selves. The practices that are suggested here in this 33 day course, calmly and constructively and in each person’s time, are really the most appropriate. Christ stresses this in his letters. And a Brazilian scholar (Nilton Schutz) recalls an interesting fact: when one wants to activate certain chakras (energy centers of the body) energetically, and if one is practicing low energy thoughts, emotions and actions (negativists, defeatisters, and the like) a careless drive of great charge of vital energy, will generate an effect like someone who appears to be a 110-volt bulb and is plugged into a 220-volt outlet, meaning it can burn or be physically and emotionally damaged. The correct thing is to grow gradually, building higher energetic thoughts, emotions and attitudes (as shown by Hawkins). Everyone advises to practice unconditional love (not the possessive egoic). The difficult thing is to know how this unconditional love is when the person has not yet had a practical experience. But Christ advises: have patience, self-control, practice a lot and you will get there. Always ask the Father and trust Him, because He in the right opportunity will help you in this goal.
Excellent the remembrance of Steven Rekedal on October 16, 2017 about Romans 12: 2, that we need to transform our minds, our understanding and to be able to fulfill the will of God.
This has been a joyful time in my life, many blessings and a great deal of gratitude to you, Karen and Eben, for allowing all of us to enjoy this enlightening experience. Your Sacred Acoustics music is awesome and greatly appreciated.. Your Lovend Light have been the guidance I needed to raise my spirituality and consciousness. Blessings, love, light and much gratitude for all you have done for all of us.
I pray we will continue to stay in contact. Blessings, Peace and Joy. Sandie
I agree with the suggestion about having a Facebook follow-up group and as a way to recall some of the info discussed and share new experiences.
That said, if there is any suggestion I can make to everyone is to start writing or keep developing your journaling process, as writing about individual experiences can be more enlightening than you can ever imagine, and then, sharing some of those experiences in a Facebook group can be just wonderful, but even if the FB group is not formed, you can still go back to your writings and review them and learn from them over and over.
Each day of this practice is not meant to be done just once and maybe some of you find that there are a few “favorites” for you, so journaling helps to clear this out for real. For me, the “mantrification” of the word “Trust” with the right intention and meaning, has been powerful in an almost immediate fashion and just like this, each one may have a cool and unique experience with any of the other practices explored during these days.
I have acquired the Sacred Acoustics recordings since they first came out, so I have versions 1 and 2 of some of the most powerful ones, and I use them for both still and walking meditation, and sometimes during my Taichi practice just as well. I have them in my smartphone, so I use them often in unusual situations, ( like when traveling in airplanes, or when someone else is driving, recess during long meetings, intensive computer work that requires lots of concentration), but I feel the walking meditation is my favorite moment for those recordings.
Many thanks to Karen and Eben. There are way too many “instant” yet fake solutions online, with the misuse and abuse of concepts like Mindfulness at the top of the list, as an excuse to sell crap in every form or shape, so this 33 day of practice has been a serious and formal one, which entirely depends on the users being disciplined to run the practices, the readings and the meditations on their own, and then observe and enjoy the positive changes.
I, too, hope that the fine spirits that I have begun to get to know during this course will join a follow-up group. I also strongly recommend keeping a journal as well as a dream diary. I don’t want to be negative, but I do want to bring to your attention the shockingly inferior morals & judgement of Mark Zuckerberg & others in his organization. Any group based on Instagram or Facebook would not have my participation, so dark are the developments there. I strongly encourage everyone to abandon your accounts, if you have any, immediately for the reasons you will find in these videos. Please watch these & judge for yourself.
This has been such a transformative experience for me at a time when I had been struggling with descisions I had to make of my career and health. Thank you so much,Karen and Eben. Your meditation music and deep NDE reflections have helped me in becoming more aware of what it feels like to become grounded to my true self to experience real peace in the center of my being.
gratefully asking if you will please consider keeping the series up for another 32 days as information for the mind takes repetition… for the heart and soul takes integration into our very cells through meditation and practice into a new way of living. Thank you, Eban and Karen May your hands be blessed in all you set them to do. bonnieanton
PS my husband Sidney Roseberry will be at your workshop Saturday April 4/28/18 in North Carolina
Do you have a follow up group on facebook for those of us who have completed this course and read your books to continue in fellowship?
Please be sure & inform yourself about the deteriorating state of Facebook’s integrity. I won’t join ANY group on Facebook.
Thank you Eben and Karen for this website… for this course and for the invitation to “call forth your unique internal essence and make a request to align with more of who you truly are—the spiritual source of your being. Have the intention to radiate this energy out into the surrounding world.” I also appreciate all those who have thus far contributed and shared their own experiences and journeys… and to those will contribute in the future.
Thank you for graciously offering this course to me and the world. It has given me the awareness of a continuum spiritual journey. The people that came before me and the people that will come after. I read all of the comments because it inspires me so. I love the traditional meaning of healing:
Healing – to Hallow
I need to be reminded of
“Thine Own Self Be True” and trust wholeheartedly in my Higher poWEr.
Thank you Karen & Eben
Thank You Eben, unique internal essence and trust. We need to remember, there has never been and never will be another ME.
And to say again beautiful, clear saying it.
I want to express my gratitude to the friend that shared with me this free online program first (thank you so much John) and then to say to Eben and Karen thank YOU both so very much for sharing and giving your guidance and time to share this online. I very much enjoyed the program and since am sharing with everyone I know. I read “Proof of Heaven” and ordered your new book “Living in a Mindful Universe” which I cannot wait to read! Much love and light to you all! <3
After finishing Carolyn Myss’ book, Entering the Castle, I began the ‘rest of the journey’ by continuing to learn. I appreciate the different paths all the participants have taken to get to this point and I realize that learning never stops, even when we think we have reached it all. In sum, it is the love that continues to grow and this appreciation that makes the growth possible. It’s a good life.
Love that book!! There is an audio course, too. And St. Teresa de Avila who said “God is a field of light with no gender” and who wrote poetry — I used to read her poetry in Spanish — a couple of lines come to mind: quien es de mas culpar—la que peca por la paga o el que paga por pecar (who is more to blame—she who sins for pay or he who pays to sin?). What a courageous woman in the 1500s!
The timing of this 33 day journey has been poignant for me… as a child of 8 the death of my mother catapulted me into a diff awareness..that stayed through out my life..
i have found that Karen an Eben’s manner of delivery has spoken to many of my own experiences.. opening up the awareness of being .. this has been immensely helpful ..
..i am grateful for the souls that continue on the path of making whole our lives here on this beautiful blue planet…yvonne
As I am becoming the authentic self, it is such a joy to have people of the same vibration be pulled towards me, and I them. To speak the same language, to give freely and lovingly with no judgement, to be able to provide a channeled response of what someone needs to hear, to service one another when in need. Our awaken state no longer takes for granted the many wonderful beauties of the earth/ nature, the intriquicies, the way the divine source speaks to us when we awake and we can trust in the voice who guides us on our journey, the oneness. The one who helps us create the wonderful world we were intended to live in without the violence and hatred. When we are aligned with our awaken state, The divine has shown me how to take care of my body, eating plant base foods, meditation, recognizing a shadow/ patterns/habits that no longer service us, recognizing tears are releasing emotions that we no longer need or in some cases pure joy. I think of a world where the truth is told, where the authentic self will be taught early in elementary school and where the lion will lie down with the lamb and our conscious state of mind will use more than 7 -10% of our brain. Grateful for all of you and your work of holding space.
This is true.
Eben Alexander, in my opinion, has a purpose in this life, as we all do, and his is special: to contribute by way of confirmation and revolution in the scientific community of the truth found in religion of the purpose of life and the oneness of all things in this eternal-in-the-past-eternal-in-the-future universe of existence. His story itself and his God-given talent for expression lends itself to great service to one particularly important population, i.e., the intellectual, the materialist. I have found his strong conviction and genuine kindness in speech and utterance consistent throughout all his talks and feel very, very happy for his presence in this world at this time.
Thank you so much for so many insights, I won’t list them all! After my NDE in 1982, I would have given anything to find this information. You along with too many authors to mention however, did bring me to the place now where I can absorb it all, understand it, and now speak out myself! 2106 and I became an author as well. With my sister who had an STE after the death of her daughter…we write together!
Proof of Heaven helped launch the desire to make our writing happen! I love seeing your growth over time as well. Loved Map of Heaven, and can’t wait to read this new one!
In love through Light
Co-Author: The Light Gap: God’s Amazing Presence
In the Bible, Romans 12:2 says: “Do not allow this world to mold you in its own image. Instead, be transformed from the inside out by renewing your mind. As a result, you will be able to discern what God wills and whatever God finds good, pleasing, and complete.” You both are immensely encouraging to pursue the Best in my daily living. Thank you!
Hello All, This course drew on a part of me that, in a sense, I was either unaware of or had forgotten is there; that I am part of an enormous family. I knew it intellectually, I knew it on a certain spiritual level, but being told, was it three thousand, that you said? quite made me gasp. I suppose, being on Facebook opens your eyes to that but I feel a bit overwhelmed by that scheme, so after trying three times, I gave up. I watched a programme last night about prostitution and pimps in the USA. There are schemes to support the girls and encourage them to understand how much better they are than their way of life. My heart went out to them, I thought, she is my sister, we are part of each other. I do write to a life prisoner in California, have done for some years, it is quite surface stuff that we correspond on, that is his choice, but we are connected, and I feel most honoured to regularly read his letters. By our manner, we help one to relate to another, if we could see the light and energy that must shoot, swerve, drift, embrace throughout the World, well, I for one would not get anything done! It must be like an eternal light show. God Bless and love to all. Margaret.
My own NDE in 1977 must figure in my understanding of what you have added or confirmed. All of a sudden today a spiritually related chapel service project for the third Sunday of every month fell into place today. My nonagenarian organization is working in several instances. You have clarified the process making me realize why.
Thank you both so much for your guidance and generosity in taking us through this process on line. I particularly valued the meditation process accompanied by the ohm sound.
Blessings to you both.